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The big six

In French. In this 2-hour practice, we will actively explore the 6 fundamental and essential poses that help regulate the nervous system: Sirsasana (headstand), Sarvangasana (shoulder stand), Halasana (plow), Setu Bandha Sarvangasana (half bridge), Viparita Karani (legs up the wall) and Savasana (corpse pose). This workshop is offered in French.

$25 regular • $20 student • $15 MYM member


Sunday, December 09 to Sunday, December 09
12:45 PM - 2:45 PM
Modo Yoga Montreal
3863 Saint-Laurent, Suite 205
Montreal, Qc H1W 1X9 Canada

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Organizer: Annie Chamberland
Phone: 514.288.3863