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November 2018
30DC NOV 2018 insta EN

30-day Challenge

Join us from November 1-30 for this on-the-mat 30-Day Challenge to inspire an off-­the-mat change! Sign up here for $108 and commit to deepening your practice. In November, the communities of Moksha Yoga Montréal, NDG, West Island & Griffintown will join forces to offer you special classes and workshops in order to help you achieve your goals while learning and having fun!

Details

Thursday, November 01 to Friday, November 30
12:00 AM - 11:59 PM
$108
Venue: Modo Yoga Montreal,
3863 Saint-Laurent, Suite 205
Montreal, Qc H1W 1X9 Canada

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Organizer: Modo Yoga Montréal
Giving Tree 2018 insta EN

The Giving Tree

The Giving Tree is back! Once again this year, we are partnering with Carolyn’s Toy Drive to collect gifts for children in need.

How do you participate? As of November 15, you will be able to pick a label from the tree (this will give you the details of the child for whom you are buying a gift, for example, a 3-year-old girl who speaks English). Buy the gift, put it in a bag to which you have attached the label and bring it back to the studio before December 1st!

Details

Thursday, November 15 to Saturday, December 01
12:00 AM - 11:59 PM
Venue: Modo Yoga Montreal,
3863 Saint-Laurent, Suite 205
Montreal, Qc H1W 1X9 Canada

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Organizer: Modo Yoga Montréal
blissful friday 2018 insta EN

Blissful Fridays

We are proud to present Blissful Fridays once again this year. Every Friday until December 21, bring $5 or more worth of non-perishable food and join the 8:45 am Community Class for free.

Our goal is to transform the Black Friday shopping phenomenon into a generosity-filled community initiative. All your donations will go to Santropol Roulant.

You can also contribute by donating non-perishable any time at the studio all through December.

Details

Friday, November 23 to Friday, December 21
8:45 AM - 9:45 AM
Venue: Modo Yoga Montreal,
3863 Saint-Laurent, Suite 205
Montreal, Qc H1W 1X9 Canada

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Organizer: Modo Yoga Montréal
Pelvis NOV 2018 insta EN

Awareness & Stability: Discovering the female pelvis

Discover the female pelvis in your Moksha practice with Jordanna. Learn how to bring awareness and stability to your pelvic floor through breath, mindfulness and postures. This workshop will teach you to discriminate different muscles and how to use them to better your overall health.

A workshop for women only.

20$ regular • 15$ student • 10$ MYM member

Details

Saturday, November 24 to Saturday, November 24
12:45 PM - 2:45 PM
$25
Venue: Modo Yoga Montreal,
3863 Saint-Laurent, Suite 205
Montreal, Qc H1W 1X9 Canada

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Organizer: Jordanna
DJ Modo Flow NOV 2018 insta

DJ Modo Flow

Come move, breathe and play. Practice with DJ MH in a special Flow class to get you going. Regular pricing and packages apply but you need to pre-register because this class fills up quick!

Details

Sunday, November 25 to Sunday, November 25
7:00 PM - 8:00 PM
$20
Venue: Modo Yoga Montreal,
3863 Saint-Laurent, Suite 205
Montreal, Qc H1W 1X9 Canada

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Organizer: DJmh & Dina T.
December 2018
Open House 2018 11x17 insta EN

Open House

On December 8, the Modo Yoga studios of Montreal, NDG, West Island & Griffintown are opening their doors to offer you $5 classes all weekend long. All proceeds will be donated to local food banks.

Modo Yoga Montréal will donate the raised funds to Santropol Roulant.

Do not miss this special day and practice for a good cause. Exclusive in-studio promotions will wait for you, just in time for the holidays.

Reserve your spot online and pay in-studio!

Details

Saturday, December 08 to Saturday, December 08
12:00 AM - 11:59 PM
$5
Venue: Modo Yoga Montreal,
3863 Saint-Laurent, Suite 205
Montreal, Qc H1W 1X9 Canada

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Organizer: Modo Yoga Montréal
Six essentielles OCT 2018 insta EN

The big six

In French. In this 2-hour practice, we will actively explore the 6 fundamental and essential poses that help regulate the nervous system: Sirsasana (headstand), Sarvangasana (shoulder stand), Halasana (plow), Setu Bandha Sarvangasana (half bridge), Viparita Karani (legs up the wall) and Savasana (corpse pose). This workshop is offered in French.

$25 regular • $20 student • $15 MYM member

Details

Sunday, December 09 to Sunday, December 09
12:45 PM - 2:45 PM
$20
Venue: Modo Yoga Montreal,
3863 Saint-Laurent, Suite 205
Montreal, Qc H1W 1X9 Canada

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Organizer: Annie Chamberland
January 2019
Amazon 2019 insta EN

Welcome To The Jungle

Adventure, Conservation and Yoga in the Peruvian Amazon

Junglekeepers and Dina T invite you to nine days of mystery, magic and yoga along the Las Piedras River in the Peruvian Amazon. Explore the breathtaking beauty and biodiversity of the Amazon with skilled rangers. Savour food that is locally-sourced and expertly prepared by our chef. Breathe. Play. Change.

Come see what Junglekeepers does and experience something guaranteed to inspire and transform you.

For more information: dina@modoyogamontreal.com

Details

Tuesday, January 08 to Wednesday, January 16
12:00 AM - 11:59 PM
$1,800
Venue: Las Piedras,
Peru

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Organizer: Dina
February 2019
costa rica feb 2018 insta EN

Peace, Power & Play in Costa Rica

Join Sara and Dina for the retreat of a lifetime in beautiful Nosara, Costa Rica – Home of some of the happiest people on the planet.
Find PEACE in a deep and healing practice, POWER in daily, challenging vinyasa based classes and PLAY in the sand and surf!

Details

Saturday, February 09 to Saturday, February 16
12:00 AM - 11:59 PM
Venue: Blue Spirit,
Guiones sur, Playa Guiones
Nosara, Guanacaste Costa Rica

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Organizer: Sara Gallagher & Dina T.