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This November we have a new challenge lined up for you: Sweat for the Jungle! Step on your mat to make a difference that ripples out into the world. Sign up for the Challenge and $20 of your registration fee will go to Junglekeepers, to protect the world’s largest rainforest, the Amazon. For 30 days, sweat with a purpose: individual actions can have far-reaching effects.
For this Challenge, we will breathe, move and restore with consciousness of the environment that sustains us. Each week has a focus: breath, alignment, flow and restoration, with special classes and workshops throughout the month highlighting these themes.
By signing up for the challenge, you help raise funds to hire Junglekeepers Rangers who protect the Amazon from illegal mining, logging, agriculture and poaching in south-eastern Peru, in the Madre de Dios region along the Las Piedras river. There is nothing more effective in the fight against climate change than protecting this ancient forest, as it contributes to restoring and protecting the atmosphere from the harmful effects of burning coal and other carbon-dioxide-producing industries.
It only takes 35 people joining the challenge at each studio to pay for a Ranger’s monthly salary. The more who join the challenge, the longer we can continue to protect this valuable land.
Take the time to breakdown the Modo, Modo flow practices in smaller sections. Ask questions, experiment and understand how the practice can be adapted for your body.
For the Challenge, Annie prepared some well-deserved restorative classes, embracing our weekly themes.
Week 1: Breath
Through active and passive restorative postures, we will explore the full potential of breathing in the 3 chambers of the body.
Week 2: Alignment
Investigate stability and mobility by focusing on the feet and femurs.
Week 3: Flow
Exploration of the respiratory flow in each family of postures.
Week 4: Restoration
A guided meditation followed by a passive restorative yoga practice.
This vinyasa class with Anna offers an exploration into pranayama and mantras.
Join us for this Yin class with live music to celebrate the halfway mark of our Sweat for the Jungle Challenge.
with Lana & Sara Anchor your mind, harness your breath and ride the waves of possibility with Lana and Sara in Chacala, Mexico at Mar de Jade. Mar de Jade provides students the background for authentic conversations, quality time, nourishing food and supportive rest. Build your morning fire with a daily vinyasa practice and chill-ax your mind with active restorative, yin and wall yoga in the afternoon! Hike, swim, sit in the sweat lodge, take a day trips or snorkel during this refreshing and renewing trip. Information and reservation: firstname.lastname@example.org
The Giving Tree is back! Once again this year, we are partnering with Carolyn’s Toy Drive to collect gifts for children in need.
How do you participate? As of November 18, you will be able to pick a label from the tree (this will give you the details of the child for whom you are buying a gift, for example, a 3-year-old girl who speaks English). Buy the gift, put it in a bag to which you have attached the label and bring it back to the studio before December 1st.
We are proud to present Blissful Fridays once again this year! Every Friday from November 22 to December 20, bring $5 worth or more of non-perishable food and join the 8:45 am Community Class for free!
Our goal is to transform the Black Friday shopping phenomenon into a generosity-filled community initiative! All your donations will go to our Share the Warmth!
You can also contribute by donating non-perishable any time at the studio all through December!
Enjoy the beauty of winter with Anna with this community walk and raise money for Junglekeepers. Walking is a wonderful time to set new intentions, clear your mind with meditation, challenge yourself and have fun while building community. You can also discover new parts of the city on your journey! Departure from the studio at 9:00 am for a 13-km walk.
Reserve your spot online and pay at the studio.
with Chelsea & Kasia
Learn what 90 degree bend in your chaturanga means, how to build strength and control to lower from plank, to the floor and how to protect your low back in upward facing dog.
with Anna & Nina
Anna Smutny and Nina Dubeau (jivamukti yoga instructor) are excited to collaborate and co-teach this special Power Flow class with chanting and live harmonium! Join us for this heart warming and joyful experience as we elevate the community at the end of the Challenge with a few sweet chants!
Come move, breathe and play. Celebrate the end of the Challenge with DJmh in a special Modo Flow class to get you going. You’ll want to pre-register because this class fills up quickly.
Regular membership fees apply.
On December 1, the Modo Yoga studios of Montreal, NDG, West Island & Griffintown are opening their doors to offer you $5 classes all weekend long. All proceeds will be donated to local food banks.
Do not miss this special day and practice for a good cause. Exclusive in-studio promotions will wait for you, just in time for the holidays.
with Dina & Sara Join Sara and Dina for a week in paradise. Blue Spirit is a dream destination, nestled atop the oceanside hills of the Nosara Peninsula. Words cannot fully describe the transformative possibilities of a retreat such as this. The air tastes sweeter there, the people are some of the happiest on our planet and the fresh, local produce! Sara and Dina will guide you through a week of deep practice – To harness your power, to help bring you peace that you can carry home with you and of course – to play! The area also offers plenty of surfing for those of you that are interested! Contact email@example.com with your questions or to reserve your spot.
Our teacher training is for anyone who is looking to deepen and expand their yoga practice, live and learn in community, have tons of fun and become a 500 hour certified yoga teacher.
Join a community of leaders seeking to create and facilitate positive change in the world, on and off the mat.
Inspired by our Be Accessible Pillar, our Energy Exchange program gives students the opportunity to deepen their yoga practice, regardless of their financial situation.
Energy Exchangers (EE’s) are an integral part of our studio family – their passion and dedication is what makes our community so special. In exchange for working one 4 hour shift per week cleaning the studio, EE’s will receive unlimited yoga and lots of other perks! Want to become a bigger part of our community in exchange for free yoga? Have 4 hours a week to spare? Our Energy Exchange program is for you! Apply now